Momentum

Steve Kamb, the fantastic blogger and world-traveler behind Nerd Fitness, posted an article yesterday that really hit home with me. Titled "The Mario Kart Guide to Momentum," Steve talks about how lately he has been slacking on strength training.  I can relate to that, as I have recently moved, continued studying for my CFA, helped house and cat sit for 2 weeks, and my gym membership expired.  In addition to that, my eBay business has been doing quite well, all on top of my normal hectic work schedule!

For all that, I have continued to stay on track with my diet and eating habits, as the article says, this is the equivalent of capturing coins.  Diet is responsible for 80-90% of your weight loss/gain, and like getting the coins consistently, it will get you most of the way there.  However, to really get an edge, you need to hit the boxes and powerups, which he considers strength training.  I have been trying to stay active by walking and being on my feet on the weekends, but that's really just like grabbing coins, or leaving banana peels (maintaining).  I need to get back to my strength training routine to build muscle and burn up some extra calories.

I totally recommend you check out Nerd Fitness, as it is a great site, and this article in particular showcases the tone and content of the blog.  My wife and I are also huge fans of Mario Kart, particularly the N64 and Wii versions!

Although I have been keeping up with my mostly paleo diet, my notable exception is good craft beer.

Green Flash Le Freak: a little heavy for a Belgian IPA at 9.2% ABV.  Excellent beer, but a little too much for a weekday.

Green Flash Friendship Brew with St. Feullien: Interesting "Black Saison" seems a little hot, could maybe use a few more months of age.  Don't know if it will last that long though!

Sixpoint Brownstone: Hoppy brown ale, fantastic beer.  Good deal at $10/4pk

Link Dump #3

Here is a collection of links I have observed since last week.  Please feel free to check them out if they interest you, and I apologize if they are not exactly to your taste.

American Beer Geek in Paris - Beer Tasting - Short post by a blogger that I like, I think the layout of his blog could be improved, but the beers all look great, and I am totally jealous of this guy's life!

The Local CBS affiliate in San Francisco ran a little series on the Paleo diet, very good set of videos, results for the lady are quite impressive!

Looks like there is more evidence proving that organic farming is extremely beneficial.

Mark Sisson's new book 21 Day Total Body Transformation is available, and he is running a promotion for those of us who decide to buy the book before Monday.

New Supreme x Clarks Desert Mali boots look great in leather, also available in suede.'

Awesome and incredibly inspirational post from NerdFitness.  We all need to take risks and fail more so that we can improve.

BS Report with Al Michaels on 10/14 is great too!

Link Dump

It's not Tuesday, but hey, its my blog and I can do what I want! 

I don't think that I will be watching the WNBA with my favorite league missing at least the first two weeks of the regular season, but this article presents the argument at least.  In all seriousness, I will probably be watching a lot more college basketball and maybe some NHL hockey as well. I might need to pick up NBA 2k12 for the Xbox 360 as well!

Huffington Post put up an article on Craft Beer that is a great primer.  Although it is a little basic for me, I think its definitely a great resource for those people who want to know a little more about their beer than the lowest common denominator (Budweiser/Coors/Miller)

I have been watching the Meltdown series on the financial crisis of 2008.  This is especially relevant these days with the #OccupyWallStreet movement and the pending European sovereign default. Part 1, 2, 3, & 4.

This is not my style, but Giuseppe at AnAffordableWardrobe, got a classic piece of headgear repaired at shop in the Boston neighborhood of Jamaica Plain, which I have a personal affinity for.  Enjoy.

Last, but certainly not least, is a guide to eating healthy on the cheap from NerdFitness.  You have all scene some of my recent paleo meals and recipes, and this is a great compendium of tips.